Rodale Wellness features rad playlists from rad fitness instructors. This week Liz Lorinsky, registered yoga teacher at House of Jai Yoga shares hers with us.
“As a student, music pulls me in,” Lorinsky says. ”I am present and happy and ready to move. Some songs are so good that I will, on occasion, dance a little in my down dog. Yoga can get very serious if you aren’t careful, but I believe that exercise of any kind should be fun.”