Gym Etiquette 101: 17 Rules You Absolutely Must Follow

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Adapted from The Men’s Health Gym Bible

Looking to reshape your muscles and burn fat faster? Sometimes it’s not how you exercise when you go to the gym, it’s how you act when you get there that can decide how quickly you see results.

More: How to Find the Right Gym for You

If you’re newbie gym goer, the pressure of stepping into a roomful of people who seem like they know what they’re doing can be nerve-wracking. It’s that kind of pressure that can make it easy to give up sooner than you want to. But knowing the right way to behave can leave you feeling more confident and less intimidated, which many experts agree can help motivate you to try new workouts and even exercise longer.

If you’re ready to take your body to the next level, these tried-and-true rules are unspoken—but always appreciated—and work in every gym, no matter what your fitness goals.

people lifting weights gym

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