14 Ways to Strengthen Your Body Without Working Out

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Adapted from Runner’s World Your Best Stride

More important and more successful than adding elements to your running routine is the process of integrating posture, mobility, and strength work into your everyday life. You can work on many of these skills all day, every day. 

More: 5 Essential Stretches You Should Do Daily

Most of the stretches and exercises can be integrated into your everyday life outside of running. Here are a few suggestions.

woman balancing leg office


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